List of First Solid Foods to Give Baby
Introducing Solid Foods
Exclusive Breastfeeding
- Breastmilk* is the only food your baby needs for the first six months to abound and be salubrious.1
- If y'all give your baby any other food, you may make less breastmilk, which tin can lead to stopping breastfeeding earlier.1
- Exclusive breastfeeding* for 6 months means that simply breast milk, vitamins and medications are given to baby in the beginning six months of life.i
- In one case your infant is gear up for other foods at about 6 months, you can still proceed to breastfeed until your child is two years sometime or longer.2
Vitamin D
All babies who are breastfed should be given a daily vitamin D supplement.1 Your breastfed infant needs 10 micrograms (400 IU) of vitamin D as a supplement.1 They are sold equally drops at pharmacies. Continue to give the supplement until your baby is ii years of historic period and is getting vitamin D from their nutrition.two There is usually no demand to give other vitamins to a infant. View Vitamin D for Breastfed Babies (PDF).
When to first solid foods: 6 months
Your baby is ready to start solid foods at most 6 months of age.2 Breast milk is still the about important food, just actress nutrients like fe are needed from food.
At 6 months, expect for all of these signs that your baby is ready for solids:2
- Baby is 6 months old (requite or take a few weeks).
- Infant holds her head up.
- Infant sits up in a high chair at the family tabular array.
- Baby opens her mouth wide when you offer a spoon.
- Baby turns her face away if she doesn't desire the food.
- Babe closes her lips over the spoon.
- Baby keeps food in her mouth and swallows it instead of pushing it out.
Making Food for Your Baby
Baby'southward First Foods
At 6 months, it is of import to offering iron-rich foods (PDF) such every bit:2
- Meat, chicken, turkey
- Fish
- Cooked eggs (poached, boiled, scrambled)
- Tofu
- Well-cooked legumes such as beans, lentils, and chick peas
- Fe fortified baby cereal
After infant has started eating iron-rich foods and is offered them twice a solar day, offering other foods similar vegetables and fruits, nutrient made with whole grains, and milk products like yogurt and cheese.ii No detail guild is recommended. Look until nine-12 months when your babe is eating a variety of iron-rich foods before introducing homogenized milk (3.25% milk fats). Offer homogenized milk in an open cup.
Homemade baby food can be a salubrious choice. Cull nutritious ingredients, cook and store foods properly and be extra careful nearly cleanliness. The Wellness Unit'due south Baby Nutrient Basics videos provide stride-by-step guides on how to make your own baby food (PDF).
Include your infant in family meals. Family meals help to teach babies better eating habits. Enjoying meals every bit a family unit may also help encourage babies and children to endeavour new foods. Practise not get discouraged if your baby does non seem to like a food. They often need to endeavour a new nutrient multiple times earlier they will consume it regularly.
-
Baby Flavour Twist #1
Peel and steam 2 apples and 4 carrots. Mix with three tbsp of cooked quinoa. Blend or mash to desired consistency. Quinoa is a skillful source of protein, iron and fibre.three
Introducing solid foods to your baby may change their bowel habits. It is important to retrieve that different babies volition have dissimilar bowel habits. Some babies may take more than than one bowel movement a day, while other babies might skip a day or two. Many parents become concerned that their baby might become constipated later introducing solid foods. Constipation tin can cause stomach pain, bloating, gas, poor appetite and crankiness. Luckily, true constipation is rare. For more information, bank check out the Bowel Habits (PDF) handout.
Texture
Offer a variety of soft textures such as finely minced, mashed, ground, lumpy foods and finger foods to your infant starting at 6 months of age.ii This helps your baby develop chewing and swallowing skills. Past one yr of age, very few puréed foods should be offered.2
Family foods can be mashed with a fork and served on a spoon, cutting into pieces the size of a green pea or cut into soft "strips". Most babies will non learn to use a fork or spoon well until after 1 year of age.
Food Allergies2
An allergy is an abnormal reaction of the immune organisation to a protein in nutrient. Food allergies are more common if a baby's sibling or parent have allergies, asthma or eczema. Symptoms of nutrient allergies may include diarrhea, airsickness, skin rash, hives and breathing problems.
Some foods are more probable to cause allergies than others. It is all the same recommended that y'all offering these foods to your baby at 6 months.The simply foods your baby should not have are love before 1 year and homogenized milk to drink before nine-12 months.2
Introduce only i of the allergenic foods (listed beneath) every two days:
- whole eggs, milk, mustard, fish and shellfish, sesame, soy, tree nut butters (e.g., almond butter, cashew butter, peanut butter), wheat products, including wheat-based infant cereals.
During this two-day waiting period, look for signs of a food allergy in your baby. If there is a reaction, information technology will likely announced inside 48 hours. If you think your baby has an allergy, contact your doctor. When introducing foods not constitute in the listing in a higher place, you do not need to wait before introducing some other new food.
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Baby Season Twist #2
Steam or broil i large sweet spud. Mix with ane cup rinsed, drained canned black beans and 1 tbsp fat (i.e. margarine, olive oil). Puree or mash to desired consistency. Sweet potatoes are a good source of vitamin A and fibre.4
Feeding Your Vegetarian Baby
A vegetarian diet (PDF) that includes foods from the four food groups of Canada's Food Guide will help your baby grow well and be healthy. However, a vegetarian diet that lacks too many nutrients may put your infant's growth and health at risk.
Starting at 6 months, you tin introduce atomic number 26 rich baby cereal and pureed meat alternatives, such as tofu, dried peas, beans and lentils or whole cooked eggs.2 One time your babe is eating iron-rich foods twice a day, offer vegetables, fruit, whole grains and milk or soy products.2
If you accept questions or concerns virtually introducing solid foods to your infant, talk to a Registered Dietitian or your physician.
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Baby Flavor Twist #3
Skin one assistant, one avocado and one kiwi. Puree or mash to desired consistency. Avocados are a good source of fibre, folate and good for you fats.five
*If you accept fabricated an informed conclusion to offering infant formula to your babe, the recommendations for offering complementary (or solid) foods are the same equally for babies who are breastfed.
Appointment of creation: January 14, 2013
Concluding modified on: February 26, 2021
References
Source: https://www.healthunit.com/feeding-your-baby
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